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VIDEO
DRYLAND TRAINING WITH NASTC TRAINERS
TAKE A LOOK
AT HOW THE NASTC TRAINERS GET READY FOR THE SKI SEASON.
(Each trainer has their own outdoor training program including hiking,
biking, paddling, running, rockclimbing, basketball, and tennis. All
of these activities help them maintain their cardiovascular fitness.
This dryland workout serves as a foundation for good athletic movements
and performance.)
MOVEMENT
PREP VIDEOS:
This is important for increasing core temperature for pre-workout, improvement
in flexibility, improving balance and proprioception enhancement.
Click on the links below to see a video demonstration of these drills.
Backwards
Lunge
Drop
Lunge
Forward
Lunge
Handwalk
Inverted
Hamstring
Running
in Place
Side
Lunge
Knee
to Chest
AGILITY
& POWER VIDEOS:
Improvement
of elasticity in the muscles which will decrease injury and allow for
more force in less time. These drills combine agility, balance, flexibility,
strength, and stability.
Backwards
Ladder Run with 20 lb. weight belt
Crossover
Ladder Run (slow and precise)
Forward
Ladder Run
Crossover
Ladder Run Backwards
Side
Hop Fast over the Hurdle with Outside Foot
Side
Hop over the Hurdle with Outside Foot and stick it
Side
Hop over the Hurdle with Inside Foot and stick it
Side
Hop Fast over the Hurdle with Inside Foot
Fast
Mini Hurdle with one leg
Fast
High Hurdle with both legs
High
Hurdle with a 20 lb. Weight Belt and stick it
WEIGHT
CIRCUIT VIDEOS:
These exercises will increase hip, shoulder, and core stability providing
a solid foundation for athletic movements.
The
Deadlift
The
Alternate Dumbbell Bench Press
Leg
Lowers
Physioball
Leg Curls 1
Physioball
Leg Curls 2
Physioball
Leg Curls 3
NASTC
and The Tahoe Center for Health & Sports Performance
have developed an exclusive partnership to provide you with the latest
sports science technology used by elite athletes. NASTC and The Center
have carefully designed a ski-specific on-snow/dryland conditioning
program to enhance and extend your ski performance. NASTC coaches will
work closely with a certified athletic trainer to identify the weak
points in your physiology that may be blocking you from achieving your
full potential. For more information call Darcy Norman or Scott Williams
at The Center for Health & Sports Performance at 530-587-1062.
Click here to take a look at Darcy and Scott's
bio.
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