The weather was beautiful in Truckee for everyone to enjoy the skating at the Cedar House Sport Hotel. Darcy Norman from the Center for Health and Sports Performance gave everyone a functional movement screen to help them with what to work on to get ready for the ski season. Kemp and Chris helped everyone on the Harb Carvers. These are really close to the feel of skiing but on skates. Everyone got to try these out and find out that it is fun, but challenging. Everyone went home with some good workout tips and some things that will relate to their skiing techniquel

Click here to see the exercises.

Here is Kemp demonstrating how not to be stiff. He kept telling us to relax.

Here is Greg shredding through the course.

Here is Chris and the group following him through the slalom course.