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dryland training Tag

BIKE TO SKI – DRYLAND TRAINING CAMP May 1, 2015

23 Apr 2015, Posted by Ski NASTC in Latest News

BIKE TO SKI – DRYLAND TRAINING CAMP DATE: May 1, 2015 Location: Tahoe Donner – Bikeworks Directions: 15275 Alder Crk. Rd.Truckee, CA 96161 Time: 9am – 4pm Clinic Description: Kick start your summer like a world class athlete with Chris Fellows and Kristen Martin del Campo at Tahoe Donner’s – Bikeworks. Don’t miss this opportunity to transition from skiing to biking with crossover skills like reading the terrain and powerful cornering techniques that translate to improved skiing performance. Participants will…

NASTC NEWS

28 May 2014, Posted by Ski NASTC in Latest News

    As the Mercury Rises, So Does The Anticipation of Skiing in Portillo, Chile As it gets hotter, the thought of cooling off on the slopes in Portillo gets better and better. Skiing under the brilliant Andean sun, with fresh white snow underneath you and enjoying traditional Chilean barbecue and a pisco sour while overlooking the Inca Lake sounds like paradise as the haze of the heat grows more intense. The NASTC-Portillo ski week is the ideal escape. A…

Want to work on your skiing in the summer but can’t get to the slopes?

24 Apr 2013, Posted by Ski NASTC in Latest News

The one thing that you can work on this summer without hitting the slopes, is getting into a balanced and centered stance.  A centered stance is the corner stone to good skiing.  Many high end athletes put a large amount of energy and focus on balance and a centered stance during their on-hill and dryland training.  More tools and information are becoming available to recreational skiers as studies make progress on the mechanics and physics of dynamic balance.  The pursuit of excellence…

Nutrition & Skiing

11 May 2011, Posted by Ski NASTC in Latest News

We talk alot about physical training and how it is necessary for performance and longetivity in our sport and the important role it plays in injury prevention.  Another aspect of training that we tend to overlook is nutrition.  Nutrition has an equally important role in increasing performance, longevity and injury prevention.  With skiing our dietary habits change fwhether we are in Pre-season or Post-season and In-season.  We need to keep in mind how to fuel our body adequately to maximize the benefits.  One of…