What do you do when your ski day is rained out?
18 Apr 2011, Posted by in Latest News
You wanna go skiing but it is raining so miserably out, it is not even worth putting on your thermals. Plan B? Hit the gym!!How your ski season next year pans out is dependent on what you do in the off-season, which starts in the spring and runs through the fall. This is the time to start working on the bottom level of the performance pyramid that Chris Fellows describes in his book Total Skiing. Functional Movement takes place in…