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ski conditioning Tag

BIKE TO SKI – DRYLAND TRAINING CAMP May 1, 2015

23 Apr 2015, Posted by Ski NASTC in Latest News

BIKE TO SKI – DRYLAND TRAINING CAMP DATE: May 1, 2015 Location: Tahoe Donner – Bikeworks Directions: 15275 Alder Crk. Rd.Truckee, CA 96161 Time: 9am – 4pm Clinic Description: Kick start your summer like a world class athlete with Chris Fellows and Kristen Martin del Campo at Tahoe Donner’s – Bikeworks. Don’t miss this opportunity to transition from skiing to biking with crossover skills like reading the terrain and powerful cornering techniques that translate to improved skiing performance. Participants will…

This is how the Men’s US Ski Team Gets it Done!

22 Jun 2011, Posted by Ski NASTC in Latest News

Men’s speed group charged through Napa on bikes by Hank McKeePublished by Ski Racing Get a bunch of large athletic men together, put them in a competitive environment and you got yourself a testosterone fueled freight train. That train, consisting of the men’s speed group of the US Ski Team, recently ravaged the roads of Napa, California on bikes, riding between 60 and 100 miles day, sleeping on the beach and eating an incredible amount of food. “It was a…

Nutrition & Skiing

11 May 2011, Posted by Ski NASTC in Latest News

We talk alot about physical training and how it is necessary for performance and longetivity in our sport and the important role it plays in injury prevention.  Another aspect of training that we tend to overlook is nutrition.  Nutrition has an equally important role in increasing performance, longevity and injury prevention.  With skiing our dietary habits change fwhether we are in Pre-season or Post-season and In-season.  We need to keep in mind how to fuel our body adequately to maximize the benefits.  One of…

What do you do when your ski day is rained out?

18 Apr 2011, Posted by Ski NASTC in Latest News

You wanna go skiing but it is raining so miserably out, it is not even worth putting on your thermals.  Plan B?  Hit the gym!!How your ski season next year pans out is dependent on what you do in the off-season, which starts in the spring and runs through the fall.  This is the time to start working on the bottom level of the performance pyramid that Chris Fellows describes in his book Total Skiing.  Functional Movement takes place in…